Ignite
Q: When should I take Ignite?
A: For best results, consume Ignite with water 10-15 minutes before your workout begins to ensure you get the most out of your workout.
Q: Why is there only 40 mg of caffeine per serving in Ignite?
A: We want to strike a balance between providing a noticeable energy boost without inducing jitteriness or unwanted side effects. This moderate dose of caffeine allows you to customize your dosage (take a half scoop or two scoops) based on your sensitivity to caffeine.
Q: Can I take Ignite on an empty stomach, or should it be consumed with food?
A: Ultimately, this will be a personal preference, as both are options. If you are hypersensitive to caffeine, you may want to consume it with food. If taken on an empty stomach, Ignite will be absorbed at a faster rate in the body.
Q: Is there any sugar in Ignite?
A: It is naturally flavored with Stevia, which ensures there are no “sugar crashes” during or after your workout.
Q: Is it safe to take Ignite before every workout?
A: Ignite is generally well-tolerated and should be taken before every workout. However, if you are hypersensitive to caffeine or someone who works out in the evening, you may want to take a half scoop so as not to disrupt sleep.
Q: What do I do if Ignite becomes less effective over time?
A: Your body and brain will become accustomed to initial doses of Ignite and its caffeine content. That does not mean Ignite is not working! Options include taking two scoops before a workout, taking a break from Ignite for a week or two, or taking on an empty stomach if it is tolerated.
Q: Is Ignite gluten free and vegan friendly?
A: Yes, Ignite is both gluten free and vegan friendly.
Q: What should I do if my Ignite starts to clump together?
A: If your Ignite starts to clump, don’t worry—this is normal and doesn’t affect its quality or effectiveness. Ignite is formulated with minimal additives, which can sometimes cause clumping due to moisture exposure. To break up any clumps, give the container a good shake or stir the powder with a spoon. To prevent clumping in the future, store your Ignite in a cool, dry place and keep the lid tightly sealed after each use.
Creatine
Q: What is Creatine, and what does it do?
A: Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body. It plays a crucial role in providing energy to muscles during short bursts of intense activity, like weightlifting or sprinting. Supplementing with Creatine can enhance this energy system, leading to improved exercise performance and muscle growth.
Q: How does Creatine work in the body?
A: Creatine is stored in muscles as phosphocreatine and helps regenerate adenosine triphosphate (ATP), a molecule that fuels cellular processes, including muscle contractions. By replenishing ATP more rapidly, creatine enables muscles to work harder and for longer durations before fatigue sets in.
Q: Who can benefit from Creatine supplementation?
A: Creatine supplementation can benefit a wide range of individuals, including athletes, bodybuilders, and even non-athletes looking to improve their exercise performance.
Q: How should I take Creatine?
A: The most common method is to use a maintenance dose of 5 grams per day to sustain elevated Creatine levels in the muscles. Creatine can be mixed with water, coffee, protein shake, or any other liquid.
Q: Will 5 grams of Creatine per day make me gain weight or retain water?
A: No, Creatine itself will not lead to any significant weight gain in terms of fat accumulation. Creatine can pull water into the muscles, which is beneficial for individuals who engage in regular workouts. This increased muscle hydration can lead to a fuller and more pumped appearance, enhancing muscle definition and overall physique.
Q: Can I take Creatine if I’m not an athlete or bodybuilder?
A: Absolutely. While Creatine is popular among athletes and fitness enthusiasts, its benefits extend beyond just those groups. Even individuals engaging in recreational exercise or looking to enhance their overall muscle function can consider using Creatine as part of their fitness regimen.
Q: Are there any side effects of Creatine?
A: Creatine is generally well-tolerated. However, Creatine is so efficient at shuttling water into muscles, that an emergent side effect associated with it is that of muscle cramping. This most often occurs when too little fluid is consumed when supplemented with Creatine. Make sure to take Creatine with at least 8 ounces of water or your preferred beverage.
Q: Can I take Creatine if I’m currently pregnant, nursing, or planning to get pregnant?
A: If pregnant, nursing, or planning to get pregnant, consult with your physician before using Creatine.
Collagen
Q: What is Collagen?
A: Collagen is a protein that makes up a significant part of your skin, hair, nails, and connective tissues.
It provides structure and elasticity to these parts of your body.
Q: What are Collagen peptides?
A: Collagen peptides are short chains of amino acids derived from Collagen. They are hydrolyzed, making them easier for your body to absorb and use.
Q: What are the benefits of taking Collagen peptides?
A: Collagen peptide supplementation helps maintain your skin’s elasticity and firmness, supports joint flexibility, promotes muscle growth, and enhances post-workout recovery.
Q: How do I take my Collagen peptides?
A: Mix your Collagen peptides with your favorite drink or protein shake.
Q: How much Collagen should I take daily to see the benefits?
A: We recommend taking 10 grams of Collagen per day, which is our serving size, to see the benefits listed above.
Q: Are Collagen peptides safe to take?
A: Supplementing Collagen peptides are generally considered safe for most people when taken as directed. However, it’s advisable to consult your healthcare professional if you are pregnant, nursing, or have any other underlying health conditions.
Q: Is Burn Boot Camp’s Collagen peptides vegan or vegetarian?
A: No, our Collagen peptides are derived from bovine animal sources.
Q: Are there any side effects from Collagen peptides?
A: Collagen peptides are generally well-tolerated, but some individuals may experience mild digestive issues like bloating or diarrhea. If you notice any adverse effects, reduce your dosage or consult your healthcare professional.
Replenish
Q: When should I take Replenish?
A: Replenish is best used intra-workout to help replace the electrolytes lost during a workout. However, if it is not taken during the workout, make sure to get it in daily, either before or after a workout.
Q: What exactly are electrolytes, and why are they important for my body?
A: Electrolytes are minerals in your body that carry an electric charge. They are crucial for various bodily functions including regulating nerve and muscle functions and maintaining fluid balance in the body.
Q: How should I take Replenish?
A: We recommend mixing Replenish with at least 8 ounces of water.
Q: Can I take Replenish if I’m not an athlete or someone who exercises every day?
A: Yes, absolutely. While Replenish benefits athletes and active individuals, its hydration and electrolyte replenishment properties can benefit anyone, especially during periods of dehydration or intense workouts.
Q: How long does it typically take to feel the effects of Replenish?
A: The effects of Replenish may vary from person to person, but generally you will feel rehydrated and replenished shortly after consuming it, especially during or after a workout.
Q: Is there any sugar, artificial flavors, or preservatives in Replenish?
A: No, there is zero sugar, artificial flavors, or preservatives used in Replenish.
Q: Is Replenish safe for children to use?
A: Replenish is generally safe for children, but it’s advisable to consult a pediatrician before giving it to young children to ensure proper dosage and suitability.
Q: Is Replenish vegan friendly and gluten free?
A: Yes, Replenish is both vegan friendly and gluten free.
Q: Can I take Replenish if I’m currently pregnant, nursing, or planning to get pregnant?
A: If pregnant, nursing, or planning to get pregnant, consult your physician before using Replenish.
Afterburn Protein
Q: When should I take Afterburn?
A: Consuming Afterburn should become an extension to your post-workout routine.
Q: Is Afterburn a meal replacement?
A: No, Afterburn should not be used as a meal replacement. Afterburn is relatively low in calories with most of these calories coming from protein (over 80%). Make sure to use Afterburn as an addition to a healthy lifestyle that combines protein, carbohydrates, and fats. 11
Q: Can I take more than one scoop of Afterburn post-workout?
A: Yes. Depending on your daily protein consumption goals, add a half scoop or a full scoop to your post-workout drink or smoothie.
Q: How much does it matter that Afterburn is not grass-fed whey protein?
A: There is zero difference in nutrient values between non-grass-fed whey and grass-fed whey. This comes down to the protein powder manufacturing process of whey protein, where nearly all the fat content (nutrients in grass-fed whey) is removed, making non-grass-fed and grass-fed whey essentially the same. Both will have the same complete amino acid profile and yield the same number of grams of protein per serving.
Q: What is instantized whey protein and is it better for me?
A: Instantized whey protein means it is micro-filtered and NOT heat-treated. This process ensures that the protein stays intact as pure as possible. Yes, this will make sure the Afterburn you consume is as bioavailable as possible.
Q: Are there any artificial flavors or preservatives used in Afterburn?
A: No, there are zero artificial flavors or preservatives used in Afterburn.
Q: Is Afterburn gluten and GMO-free?
A: Yes, Afterburn is both gluten-free and GMO-free.
Q: Is Afterburn vegan friendly?
A: No, Afterburn whey protein contains both milk and soy.
Q: Can I take Afterburn if I’m pregnant, nursing, or planning to get pregnant?
A: If pregnant, nursing, or planning to get pregnant, consult with your physician before using Afterburn.
Q: My Afterburn Vanilla whey canister has black specs in it and sometimes they clump up, is that normal?
A: Yes, that is perfectly normal and safe. These are vanilla bean specs to enhance the vanilla flavor.
If they clump up, shake the canister well or mix your protein powder in a blender for a protein shake.
Q: Is Afterburn tested for lead?
A: Every Afterburn canister is not only tested for lead but all heavy metals including arsenic, cadmium, and mercury.
Q: What kind of lab is Afterburn tested in?
A: Afterburn is tested in a ISO 17025 accredited lab. The gold standard for testing and calibration labs worldwide so Members can trust that Afterburn is what it says it is, and safe to use.
Afterburn Bars
Q: What is the protein source in the Afterburn Protein Bar?
A: The protein blend consists of whey isolate, whey concentrate, and milk proteins. This combination provides a balanced profile of fast and slow-digesting proteins for optimal muscle support.
Q: Why was Afterburn protein powder not used to make the Afterburn Bar?
A: The above protein blend source was scientifically chosen to match and interact properly with the carbohydrate matrix of the bar. The blend is crucial to the bar’s overall sensory (taste, texture, consistency, shelf-life) quality. Our sensory quality exceeds that of all other bars in the market.
Q: Can I consume the Afterburn Bar as a meal replacement?
A: While the Afterburn Bar is a protein-convenient snack, it’s not intended to replace complete meals.
It’s designed to complement your nutrition and fitness goals as part of a balanced diet.
Q: Is the Afterburn Bar suitable for those with dietary restrictions, such as gluten sensitivity?
A: The Afterburn Bar does not contain gluten-containing ingredients, but it’s produced in a facility that processes gluten. If you have gluten sensitivity, please consult with your healthcare provider.
Q: Are there any allergens in the new Afterburn Bar formulation?
A: The Afterburn Bar contains almonds, milk, and soy. Please review the ingredient list if you have specific allergies.
Q: Is the Afterburn Bar vegan or vegetarian?
A: No, our Afterburn Bars are made with whey protein, which is derived from cow’s milk.
Q: Are there any artificial preservatives or colors used?
A: No, the new formulation of the Afterburn Bar is free from artificial preservatives and colors. We’ve focused on using high-quality, natural ingredients to enhance the bar overall.
Q: Do Afterburn Bars contain peanuts?
A: Neither bar formula has added peanuts, but because of continuous exposure of this allergen to the production facility, and most importantly, to the actual production line, quality control has mandated that we put peanuts in the “contains” statement.
Comments